00Gluten World: Spain - 00Gluten por el Mundo: España (programa en Inglés)
Podcast about the gluten-free diet travelling to Spain. If you are celiac, Bentley and Kico help you to know to find restaurants and food.
Text to show to the waiter:
No puedo comer absolutamente nada de trigo ya que tiene gluten. Soy celíaco y enfermo con una simple miga de pan. Esto incluye salsas, sopas y platos cocinados con harina.
Audio to be played to the waiter (better download it from Ivoox):
Travelling documents in several languages (FACE)
wheat
|
trigo
|
oat
|
avena
|
rye
|
centeno
|
barley
|
cebada
|
sorghum
|
trigo sarraceno
|
bread
|
pan
|
I'm celiac and I eat gluten-free
|
Soy celíaco y como sin gluten
|
baby food (farmacy)
|
potitos de niño (farmacia)
|
boild potato
|
patata hervida
|
hard-boilded egg
|
huevo duro
|
boiled rice
|
arroz blanco (hervido)
|
meat cooked in a clean griddle
|
carne a la plancha
|
fruits
|
frutas
|
salat
|
ensalada
|
Here you can find the main Associations that provide information for people with celiac disease:
Catalonian association
| |
Spanish associations
| |
Madrid association
|
Main chains where you can find gluten free food:
(maybe in not all their restaurants):
| Mc Donalds |
| Burger King |
| Pans and Company |
| Telepizza |
| La Tagliatella |
| Viena |
Main supermarkets with gluten-free food:
| Mercadona |
| Eroski |
| El Corte Inglés |
| Caprabo |
| Binipreu in Menorca |
| Lidl |
Interesting Links:
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